Think the secret to losing weight is skipping meals? Guess again, it actually slows your metabolism. Boosting your metabolism will lead to a healthier you.
Not putting food in your mouth is not the way to lose weight. Starvation actually slows your metabolism. By slowing your metabolism, your body goes into a mode that will actually cause you to burn calories more slowly.
Don’t skip meals. Eating three healthy meals along with two small snacks a day will keep your metabolism high. It is also important to remember to eat breakfast. Choose snacks such as fruits, veggies, and 100-calorie snack packs. You can never go wrong with fruits and veggies.
Some caffeine won’t hurt. Caffeine stimulates the body’s nervous system, along with keeping your brain on top of its game. Caffeine in moderation can actually boost your workout and burn a hundred or so calories a day. Make sure not to go overboard with caffeine intake.
Go for whole grains and wheat. These products will fill you up more than white carbs and they are also higher in nutrients. If you feel full, you will be less likely to eat more, meaning you will have fewer calories to burn.
Protein bars make a great snack and will help fuel muscle mass. Fueling muscle mass will overtime burn more calories.
It is wise to skip the martinis or any alcoholic beverage. Alcohol has no nutritional value. If you can’t lose the booze, try to cut down to one to two alcoholic beverages a day.
Choose your dairy wisely. While dairy products aren’t going to definitely make you lose weight, whole milk can help you lose weight.
Get in your eight glasses of water a day.
When starting exercise, it is helpful to get into a routine. While it may take a while to get into routine, healthy eating along with exercise will give you the best results. If you are going to get up early and exercise, set your alarm. Try to get out of bed without hitting the snooze button. Even if you can’t bring yourself to exercise, at least you will be getting yourself in the habit of getting up early.
Find something you really enjoy. If you enjoy the workout routine you pick you are much more likely to stick with it. Try out new exercises until you find a routine you are happy with.
Look for exercises that target your goals. For example, if you want to increase flexibility try yoga. If you want a flat stomach, incorporate crunches, sit-ups, and other mid-section exercises.
Get a pedometer. You may be surprised at how much walking you do on a daily basis.